Wednesday, May 4, 2011

Tips for lasting beauty

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1. Drink plenty of water. It is recommended to take two liters of filtered water everyday.

2. Eat plenty of fruits and vegetables.
Some anti-aging foods are:
Bananas, Apricots, Carrots, Spinach, Tomatoes

3. Take vitamin A.
Foods rich in vitamin A are:
Carrots, Sweet potatoes, Pumpkin, Kale, Cantaloupe, Eggs, Apricots, Peaches, Papayas, Mangoes, Milk, Liver

4. Take vitamin C.
Foods rich in vitamin C are:
Oranges, Pineapple, Tomatoes, Potatoes, Dark green vegetables

5. Take vitamin E.
Foods rich in vitamin E are:
Soy beans, Dried beans, nuts, Green leafy vegetables

6. Take Biotin.
Foods rich in biotin are:
Whole grains, Rice, Milk, Liver, Egg yolk

7. Take iodine.
Foods rich in iodine are:
Eggs, Milk, Seafood, Kelp, Asparagus

8. Exercise regularly.

9. Get enough sleep. Recommended 7-8 hours daily.

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